TRAINING PACKAGES

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1-1 IN PERSON TRAINING

Private training focused around your goals. Coaching ques, technique guidance, and motivational support provided to ensure optimal results in a safe way. Working 1 on 1 allows for me to guide you in the best way possible for you. 
Click APPLY to set up a FREE training session and consultation.

FACETIME/ZOOM TRAINING

1-1 or group training available through any video call service. Perfect if your gym is closed or you prefer home workouts. Exercises modified to fit the equipment you do or do not have, workouts tailored to your goals, form corrections, and motivation from me as your coach.
Click APPLY to set up a FREE training session and consultation.

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GROUP CLASSES

30-45 minute workout to help you reach your goals. Grab a friend and join others in this motivating environment!
Morning & Evening classes available

PERSONALIZED PROGRAMS

This program is designed specifically for you and is based around your goals. You can choose between a 6, 8, or 12-week plan. During those weeks you will have sets of exercises that will target your goals while working at your fitness level whether you are a beginner or advanced. 
Message me with any questions about which program would be best for you.

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GUIDED MEDITATION

Connect your mind, body, and soul through a guided mediation. Looking for a meditation to start your morning, to end your day, to target your chakras, or whatever it may be! Follow my Facebook page to be notified when I go live with a mediation.